exercise is a vigorous and consistent physical movement.exercise include jogging,cycling,swimming,sports and many more.exercise help to burn calories,in the body.thus,our body will be healthier.everyone from any age group should exercise should be carried out at suitable places such as garden,park or at the gym.we should exercise consistently to stay in shape.


balanced diet is a diet where someone eats according to the nutriens that his or her body needs.for example,a construction worker who needs more energy has to each more meat as he requires more calories for his body to burn.on the other hand,a student has to eat less meat because he needs less energy us compared to a construction worker.

recipe

ingrediants
INGREDIENTS (Nutrition)
1/2 teaspoon garlic powder
1/4 tablespoon ground black pepper
1/3 cup Worcestershire sauce
2 tablespoons dry white wine
2 tablespoons Italian-style salad dressing
1 pound large shrimp, peeled and deveined with tails attached
1/4 cup honey
1/4 cup butter, melted
2 tablespoons Worcestershire sauce
skewers

DIRECTIONS

we are going to cook honey grilled shrimp.this dish is easy to prepare and it is very delicious.it serves as a perfect dish for lunch or dinner.



firstly,in a large bowl, mix together garlic powder, black pepper, 1/3 cup Worcestershire sauce, wine, and salad dressing; add shrimp, and toss to coat. over, and marinate in the refrigerator for 1 hour.


thirdly,reheat grill for high heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard marinade.
In a small bowl, stir together honey, melted butter, and remaining 2 tablespoons Worcestershire sauce. Set aside for basting.
Lightly oil grill grate. Grill shrimp for 2 to 3 minutes per side, or until opaque. Baste occasionally with the honey-butter sauce while grilling.

No 4,Lorong Kuini Kg.Hubong
86900 Endau,Johor Darul
Ta'zim.

8 May 2009
Dear Rebecca,

Hello Beyca!How are you and your family doing?All of us here are doing very well. I hope that you and your family are in the pink of health.I have get your letter before this.You are very talented in art.I want to say to you congratulations because you have won in that competition.

In your letter,you have said that you are not sure what you want do with the RM5000.I have some suggestion to you.First,I think you can save the money in the bank to future use.

welcome to zai 'n' ika's blog!

hello......welcome to our blog!
we feel so epY because this is the 1st time we make our blog together..in our blog,we talk about anything that we do.we want to thanks to mr tang coz he has teach we a lot of knowledge..thank you again to mr tang..we hope that we can improve our english language with he's helping.........we hope that u all epY when u read my blog..
eNjoy yourself!!