exercise is a vigorous and consistent physical movement.exercise include jogging,cycling,swimming,sports and many more.exercise help to burn calories,in the body.thus,our body will be healthier.everyone from any age group should exercise should be carried out at suitable places such as garden,park or at the gym.we should exercise consistently to stay in shape.


balanced diet is a diet where someone eats according to the nutriens that his or her body needs.for example,a construction worker who needs more energy has to each more meat as he requires more calories for his body to burn.on the other hand,a student has to eat less meat because he needs less energy us compared to a construction worker.